Ultimate Results has been a blessing to me in many ways. Before I joined Ultimate Results, I had a terrible eating habit, and I never worked out. In fact, I viewed the gym as my enemy; it was boring to run on the treadmill and I hated doing crunches because it hurt my neck. My other frustration was that I didn’t see any results. However I was very conscious that I was overweight and unhealthy. I wanted to work out because I knew I should be healthier and thin. I made up excuses like, “I don’t have the time today, but I’ll do it tomorrow.” That was the excuse I used for years, but one day something changed. On my way to work I would drive past Ultimate Results and think to myself “maybe I should check it out”. A few weeks later, I walked in and was greeted by warm, inviting, understanding individuals (Ultimate Results Team) who appeared genuinely interested in my goals of becoming healthy and losing weight. My trainer and I started the journey that I had struggled with for many long years. Working with my trainer has been a continuous positive experience; mentally, emotionally and physically. Her role is not limited to a trainer because she is a role-model, a teacher and a friend. She has a keen gift of knowing how much to push me. Her constant motivation and optimism keeps me focused when I have a hard time with my overall program. As a result, in two and a half months I lost 22 pounds and 16.5 inches! I never thought in a million years that I’d actually feel healthier, stronger and more energetic, and I owe this success to the Ultimate Results team for guiding me on this challenging journey that I continue to conquer! Thank you, Ultimate Results Personal Training & Weight Loss Center.

Karen T. – Alexandria, VA

When you work in the world of politics, late night pizza, tons of coffee and little or no exercise is commonplace. After living in DC for almost 8 years having surrendered my ballerina’s body to this lifestyle, I was desperate to get back in shape. Joining a gym was not enough motivation for me, I knew that I needed someone to stand by me and teach me the correct way to exercise and what the proper things to eat for my body were. I was well aware that this would not be an easy journey but, I knew that it was one I had to embark on. The first time I talked to Mustafa (owner), I was confident that Ultimate Results was the place for me; they are a well balanced,

comprehensive facility with top of the line professional trainers and nutritionists. One thing that we often forget in the battle of the bulge is the nutrition side of the equation, well Ultimate Results doesn’t forget! I believe that it is their well-rounded program that makes it worth the investment of time, money… and pain. I have been fortunate to work out with many of the trainers on staff at the Skyline facility. While it was obvious to me from the start that they are all truly dedicated professionals who put their clients first, my regular trainer, Kori is definitely the best fit for me. He pushed me on the first day when I was just about to give up and encouraged me to keep going when he saw that look in my eyes that said, I can’t believe I let myself go this much. Now we joke about our friends and family, talk sports, and he gives me tips on how to stay in shape outside of the gym. I am well on my way to my personal goals and everyone I know has noticed the change. I couldn’t have done it without Ultimate Results and certainly not without Kori.

Anna H, Alexandria Virginia

I cannot begin to tell you how pleased I am with the results I have achieved from my personal training sessions at Ultimate Results . Upon a through discussion of my fitness goals and my own fitness concerns, my Personal Trainer was able to design a program that works exclusively for me. All that I had to do was follow it and be honest with myself. Over the past several months my strength has increased and I certainly am getting great definition in my arms and chest. Plus, my lower back pain has greatly subsided! Hristo style is low-key but very encouraging. He is very realistic in the feedback that is provided during our sessions and takes my self-centeredness in stride. It is a pleasure to work with him and I actually look forward to working
out. I would highly recommend Hristo to any new or existing clients.

Matt A. Falls Chuch VA

I have been fortunate most of my life to never have to worry about my weight. I was one of those skinny girls that everyone hated because I could eat whatever I wanted and never gain weight. Then I hit my 30′s, got my “dream” job that required me to travel a lot and suddenly, I found myself buying suits for work that were size 10 or 12 instead of 4 or 6. The depression that came with my added weight didn’t help and I was horrified to find myself 25 pounds over my “usual” weight. Then one night I was picking up carry out from my favorite Chinese restaurant and I noticed that people are going in and out of Ultimate Results Personal Training & Wellness Center.I went back the next day and spoke with Mustafa Nazary about getting on a program. He asked me a few questions and to my complete surprise told me that he didn’t think I should join. He said they were very selective and only took on clients they really thought they could help. He told me that my current diet and lifestyle would always get in the way and to come back when I committee to our program. Needless to say I was pretty mad, I couldn’t believe he was refusing me. It took several weeks, but I finally realized that my lifestyle and mindset was slowly killing me and I needed to do something. I went back to Ultimate Results and walked straight up to Mustafa who had refused me and said “I’m ready”. Two months later I have lost half of what I gained and I am very happy with my results.
Thank you Ultimate Results for EVERYTHING.

Lisa W., Fairfax Virginia

I have lived with pain of one form or another almost my whole adult life. Due to a genetic problem that affects my ligaments, I am very prone to injuries of my joints and have had a total knee replacement. I have learned to live with the pain, but when both my shoulders became affected, my way of living was altered. I couldn’t lift either arm any higher than just below my chest so I couldn’t even wash and dry my own hair. Doctor after doctor told me there was nothing they could do to help me except cortisone shots or surgery; and given that I am 77, and have been through four other serious surgeries, I was not a good candidate for further surgery. They basically just told me to find ways to work with the limitations I have. This was a very helpless feeling, I couldn’t drive, my daughter had to come twice a week to help me with my hair, and even putting dishes away in the cupboards became impossible. Then a friend of mine who has had two total knee replacements told me about Mustafa at Ultimate Results who had helped him with therapy after his surgeries. I was a little reluctant because I have been to physical therapy before, and only saw a marginal return
on all my hard work. Mustafa examined me and asked a few questions. His conclusion was a complete surprise! He said that because I haven’t been as active, my shoulder muscles weren’t getting used. There wasn’t anything wrong with them, they were just extremely weak from lack of use. He started me on a program of exercises that we would do together twice a week and then I started doing them at home as well. Within a few weeks, my pain was almost gone, and within a few months, I was once again putting dishes away in the cupboard! I am so hopeful that i will soon be able to was and dry my own hair. Thank you Mustafa for helping me get my movement back!

A. Jackson, Burke VA

Ultimate Results has been a blessing to me in many ways. Before I joined Ultimate Results, I had a terrible eating habit, and I never worked out. In fact, I viewed the gym as my enemy; it was boring to run on the treadmill and I hated doing crunches because it hurt my neck. My other frustration was that I didn’t see any results. However I was very conscious that I was overweight and unhealthy. I wanted to work out because I knew I should be healthier and thin. I made up excuses like, “I don’t have the time today, but I’ll do it tomorrow.” That was the excuse I used for years, but one day something changed.On my way to work I would drive past Ultimate Results and think to myself “maybe I should check it out”. A few weeks later, I walked in and was greeted by warm, inviting, understanding individuals (Ultimate Results Team) who appeared genuinely interested in my goals of becoming healthy and losing weight. My trainer and I started the journey that I had struggled with for many long years.Working with my trainer has been a continuous positive experience; mentally, emotionally and physically. Her role is not limited to a trainer because she is a role-model, a teacher and a friend. She has a keen gift of knowing how much to push me. Her constant motivation and optimism keeps me focused when I have a hard time with my overall program. As a result, in two and a half months I lost 22 pounds and 16.5 inches! I never thought in a million years that I’d actually feel healthier, stronger and more energetic, and I owe this success to the Ultimate Results team for guiding me on this challenging journey that I continue to conquer!
Thank you, Ultimate Results Personal Training & Weight Loss Center.

K. Thomas

Betty does two things very well — she pushes you and she encouragesYou. She is quick with telling you, Good job, but you still have to earnThat praise. She really wants you to do well and succeed. She’s also imaginative. Hardly a session passes without her introducing a new exercise into the mix, which is great because it keeps the sessions fresh and not just a routine. Since working out with Betty, I’ve seen a real difference in how I feel,Whether it is out hiking in the woods or doing yard and house projects. Now I rarely feel stiff and sore after taking on a difficult project. I Have Betty to thank for that.another plus for Betty is that she is a very nice person. She engages you in conversations and not just about exercise. She makes the workout
Experience fun and worthwhile.

Nick W. Arlington Virginia

Personal training with Betty is absolutely one of the best “gifts” I have ever given myself. Working hard to get in shape has multiple benefits. Number one I am healthier. I can help my daughter move in at college up three flights of stairs at 100 degrees and still be with breath. I can do all sorts of things with ease now like carry cases of water. And there is an emotional pay off! It is so Therapeutic to be pushed to my “burn” moment- something lets face it. I would not do on my own!! I look forward to my training sessions, they are my sacred time. It is private, personal and professional!! Betty knows what she is doing and is in touch with my needs. She knows when my muscles shake that three more repetitions is probably My max. But you never know sometimes I try to do more. It is so Wonderful. Yes there is a cost, but it is an investment in my health And well being!!!

Sandy K. Annandale VA

“I’ve been training with Betty for two months and I’m down a pant size (as well as numerous pounds and inches all over). I’m full of energy and excitement, and love our workouts. Betty makes sure to incorporate exercises that I enjoy into every workout, and each workout is different and challenging in its own way. It’s tough work but fun, and I can see the results every time I look in the mirror or carry an arm full of heavy groceries up the stairs. I’m stronger and more confident, more flexible with a better sense of balance, my blood pressure is down, and I actually look forward to working out. Betty is a fun, cheerful, and inventive trainer who gets great results!”

C. Homan, Del Ray VA

Chad Ciri is a bright ray of sunshine. If you are looking for positive motivation and a creative approach to training, Chad is your man.
I have been working with Chad now for a couple of months, three times a week. I am never bored. He is constantly changing my work-out, so that I am not only challenged but entertained. The time FLIES (and I do NOT like to exercise!) Yet at the end of it, I am a pool of sweaty endorphins!
I also appreciate Chad’s knowledge and insight into nutrition. Every week he teaches me something new about how to better nourish my body. He even volunteered to go grocery shopping with me and my spouse, so we could better learn how to read labels.
Chad cares! He really cares about his clients. You are his total focus. He won’t be talking to you about his problems while he counts reps! This guy is no “Rep- Counter” who hurries to put your program on a card so he can stare into space! NO WAY! He stays fully engaged and will be finding ways to encourage, to motivate and to challenge you! He will continually watch and refine your form ( or lack of ).
The thing is- you can’t be negative around Chad- his sense of humor, compassion and high energy blend with his extensive knowledge about physiology. He is a real teacher, coach and friend! I am getting results, making life- long changes after years of bad habits and- I AM HAVING FUN! I actually look forward to exercise-( go figure!) The guy is great!

Lucy H, Alexandria VA

Chad has proven to be an excellent personal trainer, which is the reason I decided to try Ultimate Results. At 58, losing weight and trying to “tone” up my body was much more work than I could do on my own. I didn’t want to waste my time trying to do some occasional exercises myself at home or at a gym, like I had tried a year ago, without emotional or physical success. Chad is very personable and upbeat, but doesn’t make me feel like I am being patronized just because I am a customer. He has specific goals in mind and is not afraid to make me push and stretch. After an hour session, I leave the gym feeling that I have really put the time and money to good use.

Steve M, Fairfax Virgina

When I came to UR I was fed up with doctors who didn’t want to work on the problem but only wanted to give me band-aid cures like shots or pills. I was so frustrated that it caused me to be depressed which caused me to eat more which caused me to have continuous pain in my knees 24/7 and migraine headaches at least once or twice a week. I had no energy and had gained so much weight that I couldnt fit into any of my clothes, which caused me to be more depressed!
I went online and searched for a place that would focus on physical therapy and exercise to help me with my knees and the pain they gave me. I found Ultimate Results! I wrote an email explaining my plight and not really expecting a response right away…..oh my gosh! Within a couple hours after I wrote the email I didnt get a reply I got a phone call!!! Can you imagine how surprised I was? I spoke to you and you laid it all out for me….I loved what you said and I especially loved that you and I would be responsible for the changes in my diet, exercise and improvement to my life…you said that if I failed in any of those areas you would re-evaluate my program until you found one that worked because you were investing in me! You even said that this program was a lot of work and if I didnt feel I could handle it then perhaps this wasnt the program for me…..that sentence alone won me over!
Since coming to UR I have not had any migraines, my knee pain is almost gone and as for my weight well I have lost inches…lots of inches….and I am continuing to work on losing the weight! I didnt come to UR initially to lose weight, I came to fix my knee pain problems….losing weight is the bonus for me!! My energy level has increased and now I am able to keep up with my husband which makes him very happy!UR has not only put me on the road to a healthy lifestyle but has also given me a new family! The atmosphere at UR is literally like “home”! When the staff ask how I am they really want to know….how I am! I have never had that at any other gym I was a member of. UR has even changed the way I look at exercising. Where I once hated sweating and exercise…I cant wait for the next time I hit the gym!
I’m even learning how to have a more positive outlook! Do you know how huge that is for me? UR literally saved my life!! I cannot thank all of you enough for my “new lifestyle” and I tell everyone about the great support and great programs UR has available for people.
Thank you just doesnt seem to be enough for the gift you have given me!

Dwayna K. Arlington Virginia

Here are a few words about fabulous Warren: Warren’s fast pace and varied workout regime has enabled me to build up my overall strength while targeting specific areas that need that extra TLC…His tough love approach provides me with the right combination of incentive and support. The hour flies by and I end the workout always glad that I made to the gym!. If you need more please let me know.

Margaret B. Annandale Virginia

Wow! I Love Ultimate Results Personal Training & Weight Loss Center.
I have been in many big gyms and had 4 different trainers. Ultimate Results is the only place where I felt comftorble with the atmosphere and got the best results with my personal trainer.
I am also very happy with both my workouts with my trainer and my interactions with weight loss expert at Ultimate Results. The weight loss expert was willing to take my fear of grocery shopping away this week. He met with me at grocery store for an hour. We walked up and down each aisle while he showed me about great & tasty alternative food options. First, I must say he is fantastic! I have an allergy to yeast and she has put in more research, care, and thought into my diet than all of my previous doctors and dieticians combined. He frequently sends me information about my allergy, foods and websites as she researches. All three of us have noticed a difference in my complexion and that my body appears to be less bloated in just one week after beginning detox plan. I am amazed with extensive knowledge of ingredients and nutrition. He has also found a way for me to eat without learning how to “cook.” Needless to say, Ultimate Results continues to go above and beyond with outstanding services. They have helped me to feel less intimidated, more educated, and happier about my food choices and my body. My trainer is a gem. she has been kicking my butt as usual and making me look great. She has also taken the time to call and remind me to do cardio. Right now she is encouraging jugging while the weather is still great. We are going to get me up to running status in a few weeks. She also spent yesterday morning building up my confidence before I went and tackled a job interview. I am blessed. You know how to put a great studio together, I am grateful to be a client. Thank you Ultimate Results.

Karen S. Alexandria VA